The ultimate recovery studio
WHY WE EXIST
Hi there. Thanks for checking us out! If you're reading this, there is a chance you are stiff, tight, and have not found the answers you are looking for on your health journey. If this is the case, we want to let you know that you are not alone, and we here at Fitsom got your back - Via massage, breathing and other modalities. We help YOU find your groove again. Our community is dedicated to not only helping you with your shoulder tightness, but also developing the best version of yourself via book club, meditation and community events. Take a look around the site, and if you have any questions, please do not hesitate to hit us up.
Dedicated to your success,
12 sessions to understand your body at a much deeper level. 12 sessions dedicated to addressing the root of dysfunction, from lower back, shoulder, or even deep pelvic pain. It all starts with an assessment.
We believe each person’s needs have to be addressed in a way as unique as the individual themselves. A formal assessment is a fantastic way to get you on the right path to healing here at Fitsom. Drop us your info and a practitioner will reach out to you shortly to see if an assessment is right for you!
WIM HOF METHOD
Interested in learning about the Wim Hof Method and all it’s health benefits?! Drop us your info to stay in the loop on workshops and community pop-ups.
We all have them throughout a lifetime; aches and pains that develop into real life debilitating issues. They affect our posture, day to day activities and even result in life altering surgeries. Luckily… Right here in Curtis Park, a group of young practitioners and entrepreneurs are leading the way in changing how we look at health and wellness. Drop us your email and we will share with you our favorite theraputic practices to keep your body feeling loose & mobile.
There are a vast array of aches and pains that can hold us back from doing the things we love. Here at Fitsom, massage is not just a relaxation modality. It’s a tool to get to the root of dysfunctions of various pains, bad posture and overall health. Our massage practitioners always perform a comprehensive assessment process. So don’t be surprised if our practitioners don’t just focus in on your neck and shoulders.
Hit us up if your dealing with:
Neck pain, Poor posture, Shoulder pain, Digestive problems, Lower back pain and loss of Libido.
TUNE IN. FITSOM PODCAST
THE FITSOM METHOD
The Fitsom Method is based off of four pillars that we have developed here at the studio for over a decade. Both our clients and our practitioners have found these pillars to be utterly crucial in optimizing physical performance, day to day living, and resolving complications caused by poor posture and pain. Starting with mindset, the pillars are also to be seen as the steps one must take here at the studio. After having effectively mastered each, you will be able to carry their lessons with you for a lifetime.
We believe here at Fitsom that everything starts and ends with the mind. Cultivating a healthy mind set is absolutely critical for longevity and positive change.
Learn to calm the nervous system in any situation that triggers stress. We instill techniques used to regulate breath in order to control the state of the body and the mind.
Or more specifically, self-myofascial release, is a self massage technique that utilizes an assortment of tools combined with focused breath to help relieve pain, release muscle tension, and increase body awareness.
We incorporate functional movement exercises into our clients routine to develop a sustainable self care practice that maintains a harmonious relationship between the body and mind.
We suggest memberships for those who are serious about improving their anatomical wellness by combining class practices with massages or one on one’s, depending on the individuals needs.
For stiffness, spasms, and pain in the body. This form of massage applies alternating levels of concentrated pressure.
For people who suffer from chronic pain and postural issues. This is a personalized pathway to get to the root causes of these complications and treat them with the utmost care and attention.
For the person who is looking for fast acting recovery from intensive muscular strain. Great for quick relief from a workout, feeling tight from sitting at a desk or overall tension being held in the body.
We suggest group classes for people who wish to optimize their posture, athletic performance, decrease stress levels, and learn how to care for their body in an upbeat and community oriented setting.
For anyone with an open mind who wants to improve immunity, increase metabolism, feel energized, along with a slough of other added benefits. Our ice baths are used in conjunction with the Wim Hof Method.