For people who are looking to improve their overall health.
Fitsom’s 12 Series is comprised of 12 one-on-one sessions that take clients step-by-step through Fitsom’s unique program. This systematic approach teaches you how to care for your body long-term, which is the foundation for movement and the core component to living a long, healthy life.
Personal sessions provide a mentor and educator in your journey to improving your level of health. In these 12 sessions you will improve your posture, you will improve your respiratory system, your length tension relationships in the key muscles, hamstrings, lats, quads and of course the psoas.