WE ARE FITSOM

WE ARE A MODERN WELLNESS STUDIO TAKING A CONSCIOUS APPROACH TOWARDS A FIT STATE OF MIND.

Meet Our Team

We are a group of young practitioners paving the way in the health and wellness space and believe that you can tap into your body’s natural healing abilities to have a better human experience.

Katelyn

Ken

Deb

John

We teach our clients simple tools so they can be more resilient in the face of pain, stress and anxiety.

Today, we work diligently to personalize and experience for every individual that walks through our doors. Whether it is helping someone to heal from muscular and postural issues, or guiding someone through the process of optimizing their performance via means of our moment classes or breathing techniques like the WIM HOF METHOD, we pride ourselves in being flexible and teaching people how to properly take care of their bodies in a way that is specific to them.

Starting with a healthy mindset, our foundations of breath, massage and alignment are pivotal in finding success inside our studio and out in day to day life. We teach different forms of breath work to control the nervous system under stressful situations and add in self myfascial release to loosen up the body and release tension where it counts. Lastly, alignment techniques are used to tie the body back together.

At the end of the day, we see ourselves as teachers in a world of constantly developing ideas in the wellness industry. We use science to back our practice and to help prevent our clients from extra visits to the doctor and help ensure they never get to the point where they are struggling just to live in their own skin.

We recommend an assessment from a practitioner to best evaluate the needs of the individual. Formal assessments come at no charge and are necessary to make progress and move forward here at the studio. Reach out to us at any time to schedule your assessment and get on the pathway to a fit state of mind!

We have a deep understanding of the major roll the fascial system plays in overall health. Our practices revive the connective tissue organ and we're seeing improvements in our client’s posture, and reduction of stress and tension.

SIGN UP FOR A 12 SERIES!

Our 12 SERIES is a ONE-ON-ONE EVALUATION of your current physical and mental state. We design a routine to cater towards your individual needs. Come in for an evaluation, or get started on the form below.

YOUR 12 SERIES EVALUATION

Fill out the information below to provide our practitioners with a foundation for your customized 12 SERIES plan.

916.452.1581

MEMBERSHIP@FITSOM.COM

2512 FRANKLIN BLVD

SACRAMENTO, CA 95818

©2019 

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