HOW TO

BREATHE

Learning how to breathe properly is a foundational step towards managing and releasing stress

CLASSES AND SESSIONS OFFERED FOR BREATH

ALL LEVELS WELCOME

CLASS PACKAGES

Experience all of our classes in a full membership, or feel free to drop in for a single class!

Single Class:   $20

5 Class BUNDLE:   $80

10 Class BUNDLE:   $150

UNLIMITED CLASS PASS:   $200

*UNLIMITED CLASS PASS Members receive 50% price off Neuro-Muscular Massage, BEATZ Massage and ICE BATHS.

ALL LEVELS WELCOME

HURT SO GOOD

Release tension and stress in this class by triggering release points with FITSOM Balls and FITSOM Canes.

ALL LEVELS WELCOME

B.A.S.I.C.

B.A.S.I.C., or baseline, awareness, structure, integrity, and control, is designed to build a baseline awareness of posture, basic movement, and technique.

ALL LEVELS WELCOME

MELT

This is a whole body self massage class that uses the combination of binaural beats and SMR to melt away stress, anxiety and deep knots in muscles.

ALL LEVELS WELCOME

COLD MEDICINE

This class is designed to help you develop a practice of regular breath work and cold exposure.

WIM HOF METHOD

Experience a new way to respond to stress and manage your emotions. The Wim Hof Method has amazing health benefits, both physically and mentally.

ALL LEVELS WELCOME

WIM HOF PACKAGES

Calm your body under stress with using your breath and focus of mind.

FULL BODY ICE BATH

$15

3   FULL BODY ICE BATH BUNDLE 

$40

5  FULL BODY ICE BATH BUNDLE

$65

UNLIMITED ICE BATH PASS

$200

WIM HOF QUICK SESSIONS:

$5 QUICK DIP! Dip Your Hands into the Wim Hof tub

$5

$8 QUICK DIP! Dip Your Feet into the Wim Hof tub

$8

$12 COLD SHOCK! Dip Your Hands & Feet into the Wim Hof tub

$12

916.452.1581

MEMBERSHIP@FITSOM.COM

2512 FRANKLIN BLVD

SACRAMENTO, CA 95818

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