CLASSES

DROP IN FOR A CLASS OR GET A MEMBERSHIP PACKAGE!

Our Classes are designed to teach the foundations of breath, massage and alignment to release tension, relax the body, and focus the mind.

ALL LEVELS WELCOME

CLASS PACKAGES

Experience all of our classes in a full membership, or feel free to drop in for a single class!

Single Class:   $20

5 Class BUNDLE:   $80

10 Class BUNDLE:   $150

UNLIMITED CLASS PASS:   $200

*UNLIMITED CLASS PASS Members receive 50% price off Neuro-Muscular Massage, BEATZ Massage and ICE BATHS.

CLASSES OFFERED AT FITSOM

ALL LEVELS WELCOME

HURT SO GOOD

Release tension and stress in this class by triggering release points with FITSOM Balls and FITSOM Canes.

ALL LEVELS WELCOME

B.A.S.I.C.

B.A.S.I.C., or baseline, awareness, structure, integrity, and control, is designed to build a baseline awareness of posture, basic movement, and technique.

ALL LEVELS WELCOME

MELT

This is a whole body self massage class that uses the combination of binaural beats and SMR to melt away stress, anxiety and deep knots in muscles.

*REQUIRES WIM HOF TRAINING SESSION PRIOR TO CLASS ENTRY.

COLD MEDICINE

This class is designed to help you develop a practice of regular breath work and cold exposure.

FIND A TIME THAT WORKS FOR YOU

916.452.1581

MEMBERSHIP@FITSOM.COM

2512 FRANKLIN BLVD

SACRAMENTO, CA 95818

©2019 

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