JOIN KerI Brooks, Integrative Health and Nutrition Specialists, as she shares her favorite powerful health hacks to elevate your energy, mood, body and health!
Join us at the beautiful Luminary Farm
100 Finely Rd Pleasanton CA 94588
I can help you become your very own health specialist with simple sustainable solutions so that you feel empowered and powerful. Let's dispel the nutrition and health myths that keep you overweight, tired, sick and unhappy. Are you ready for a customized road map?
*BONUS!: The first 10 people to register will receive a Biolmpedence Phase Angle Scan ($90 value). This is an incredible technology that provides an overal I Heath score and insight on your individual body's ability to overcome disease.
Go on a Wim Hof Journey with Ken as he shares his knowledge in cold therapy, proper breathing techniques and the science of the Wim Hof Method.
THE WIM HOF METHOD PROVIDES A MINDFUL WAY TO MANAGE STRESS IN THE BODY AND FOCUS THE MIND. THE ICE BATHS DECREASE INFLAMMATION WITHIN THE FASCIA, HELPING TO RELIEVE TENSION AND STRESS IN THE BODY. COMBINED WITH BREATHING TECHNIQUES, THESE METHODS CONTRIBUTE TO UNDENIABLE AND CLINICALLY PROVEN IMPROVEMENTS IN TISSUE REJUVENATION AND STRESS RELEASE. LEARN HOW YOU CAN BENEFIT FROM THE WIM HOF METHOD.
WE'LL START IN THE KITCHEN AS SHE TAKES US THROUGH HOW TO MAKE HER FAVORITE REVITALIZING, HORMONE BALANCING "LATTE" AND NIGHTTIME SLEEP TONIC, ALONG WITH LEARNING HER BIOHACKING MORNING AND EVENING RITUALS.
THEN, SETTLE IN AND EXPERIENCE THE RESTORATIVE EFFECTS OF INFRARED LIGHT THERAPY AND IT'S INCREDIBLE BENEFITS. KERI WILL ALSO DISCUSS THE MAGIC AND LATEST SCIENCE BEHIND INTERMITTENT FASTING & THE FASTING MIMICK DIET. SHE WILL GIVE YOU INSIGHT ON THE BENEFITS, RISKS AND STEPS TO GET STARTED.
11 :30am - 2:00pm
KEN WILL DISCUS THE WIM HOF METHOD AND THE HEALTH BENEFITS THAT COME ALONG WITH IT. HE WILL TOUCH ON THE HISTORY OF THE METHOD AND WHY ITS PRACTICE HAS BEEN CHANGING PEOPLE'S LIVES.
NEXT HE'LL DISCUSS THE THERAPIES REVOLVED AROUND THE WIM HOF METHOD. THE WIM HOF METHOD REQUIRES CONTROLLED BREATHING IN ORDER FOR YOU TO GET THE MOST BENEFITS FROM IT. THE NEXT PHASE WILL INTRODUCE BREATHING EXERCISES AND HOW THEY ARE INTEGRATED WITH THE WIM HOF METHOD. AFTER ALL OF THE EDUCATION, IT WILL FINALLY BE TIME FOR ICE BATHS! EXPERIENCE THE WIM HOF METHOD FOR YOURSELF.
WHAT TO BRING:
WET & DRY CLOTHES
BRING YOUR OWN LUNCH!