RECOVERY CLASSES

THE PSOAS

60 MINUTES (myofascial release)

Everyone Welcome
In this relaxing class, you will harness the power of your breath to release tension in the body, calm the nervous system, open up the rib cage, and improve your posture. We will teach you the self myofascial release (SMR) and breathing needed to break you out of perpetual fight or flight mode and back in control of your mind and body.

THERACANE

60 MINUTES (myofascial release)

Everyone Welcome
In this relaxing class, you will harness the power of your breath to release tension in the body, calm the nervous system, open up the rib cage, and improve your posture. We will teach you the self myofascial release (SMR) and breathing needed to break you out of perpetual fight or flight mode and back in control of your mind and body.

SUPPLE AGING

60 MINUTES (myofascial release)

55+
In this relaxing class, you will harness the power of your breath to release tension in the body, calm the nervous system, open up the rib cage, and improve your posture. We will teach you the self myofascial release (SMR) and breathing needed to break you out of perpetual fight or flight mode and back in control of your mind and body.

WIM HOF

60 MINUTES (breathing)

Everyone Welcome
In this relaxing class, you will harness the power of your breath to release tension in the body, calm the nervous system, open up the rib cage, and improve your posture. We will teach you the self myofascial release (SMR) and breathing needed to break you out of perpetual fight or flight mode and back in control of your mind and body.